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Watch a video version at my YouTube Channel. There is a perspective shift that changed everything for me. It is not complicated. But if you actually apply it, it will change how you respond to every difficult person and every frustrating situation in your life. You can see everyone and everything around you as a mirror. Why Am I So Easily Frustrated and Angry? If you have ever asked yourself why you feel so easily frustrated or why certain people trigger you so consistently,

Watch a video version at my YouTube Channel. Most of us are carrying an anxiety we cannot fully explain. You wake up and it is already there. You go through your day and it follows you. You ask yourself why do I feel anxious for no reason and come up empty. It is not attached to one specific thing. It is not about a particular relationship or situation. It is just there. Underneath everything. A low grade hum of unease that follows us from room to room and relationship to rel