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Watch a video version at my Youtube Channel. For years I thought the answer was somewhere ahead of me. I spent the first part of my journey dominated by the past. Shame, guilt, regret, and a constant loop of things I wished I had done differently. My anxiety lived there. I was almost entirely in what had already happened, feeling like a victim to it, feeling powerless over myself. Then I started to heal. I learned to look at myself with less judgment. I started accepting who

What if the stillness you've been avoiding — the uncomfortable, uncertain, full-of-mystery stillness — is actually where you connect to something real? I've been sitting with that question a lot lately.